By the end of this webinar, participants will be able to:

• Understand how stress and cognitive overload affect focus, memory, and energy
• Identify why multitasking increases exhaustion and reduces effectiveness
• Apply practical neuroscience-based tools to focus on one task at a time
• Use simple strategies to isolate and protect emotional energy during the school day
• Implement nervous system resets to reduce overwhelm and mental fatigue
• Feel calmer, clearer, and more in control of their energy both in and outside the classroom

Bio of Presenter: Claire Kingston

Claire is an Advanced Practitioner in Life Coaching with Neuroscience who helps educators rebuild confidence, manage stress, and rediscover their purpose after burnout or self-doubt.

With over 26 years in education as a Home Economics teacher, Claire understands the unique pressures teachers face. She blends her lived classroom experience with neuroscience-based coaching to create gentle, powerful, and lasting transformation.