22TRA280 Eat the Rainbow.....Mindfully! (P)
DATE: 31st March 2022
TIME: 10:00am - 10.45am
VENUE: Online Via Zoom
This webinar aims to encourage children of all ages to improve and support their overall nutrition by including a wide variety of colourful foods in their lunchboxes. Children will have a chance to investigate the contents of their own lunchboxes and discuss the nutritional benefits of different coloured food, while also engaging with a simple mindful eating exercise, allowing them to become fully present and pay attention to what they are eating.
This webinar will be presented by Caroline Brennan, primary school teacher and wellbeing coordinator in Scoil Mhuire, Oranmore, Galway. Along with 14 years teaching experience, Caroline holds a BA in Psychology, a certificate in Nutrition & Health Coaching and is a recent graduate of NUIG's Health Promotion:Workplace Wellness postgraduate course.
Course Details
| Course Start Date / Time | 31-03-2022 10:00 am |
| Course End Date / Time | 31-03-2022 10:45 am |
| Cut off date | 31-03-2022 10:15 am |
| Available place | 500 |
| Fee | FREE |
| Number Hours | 45 Minutes |
| Speaker | Caroline Brennan |
| Location | Online |