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19TRA156 Teacher Breathing Space

19TRA156 Teacher Breathing Space



 Primary and Post-Primary Teacher Breathing Space Course 

in Well-Being, Self-Care and Renewal

Within this ‘Teacher Breathing Space,’ course you are offered that all important space to:

  • address stress in the life of the teacher/school leader and offer practices to alleviate this stress and improve your well-being
  • address the term ‘self-care’ and look at your life in terms of renewal both personally and professionally through wellbeing practices such as mindfulness practices, movement activities and nutrition tips etc.
  • reflect upon patterns of thinking and habitual behaviour
  • pause, notice and breathe through engaging in simple, short practices in mindful awareness and learning how to bring these practices into your daily life in simple, practical ways engage in short CBT exercises that can help to identify your stressors and ‘declutter’ your mind
  • learn how to appreciate the present moment in order to cultivate a more enriched and fuller life each day

This is focused upon the teacher’s needs in terms of your physical, emotional and mental well-being, with a passionate belief that in any school community, the very essence and foundation of all teaching and learning begins with the educator. So this course strives to bring care and attention to the teacher/school leader in order to create an improved and enjoyable work/life balance for you.  Whilst the life of the teacher will be looked at in terms of their well-being, this course will not be covering classroom lesson plans or practices.

Participants will engage in a series of 10 workshops run from September to June, meeting once a month.

26th September, 24th October,28th November, 12th December,30th January, 27th February, 26th March, 30th April, 28th May, & 18th June


Before you finalise payment for your course, please note the following:

All our  courses are booked on the condition that the course fee is non-refundable. Course Fees are not transferrable to another teacher or course. Unfortunately, if you wish to cancel your place on one of our courses or you are unable to attend the course, we are not in a position to refund fees. 

In the event that the minimum number of participants required do not apply then the Centre will be obliged to cancel the course and all monies will be refunded in full.

Course Properties

Course date 26-09-2019 7:00 pm
Course End Date 18-06-2020 9:00 pm
Registration Start Date 05-06-2019
Registered 22
Available place 0
Cut off date 27-09-2019
Individual Price €60.00
Speaker Margaret Foley
Number Hours 2
Education Centre Tralee
Education Centre Tralee

Location Map

Contact Us

The Education Centre, Tralee



County Kerry,

V92 HK52

Call: 066 7195000

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