26TRA244 Reclaiming Your Energy: A Practical Wellbeing Session for All School Personnel

 

 

 

 

 

Date:      Thursday 30th April 2026
Time:      7.00 - 8.00 pm
Venue:   Online via Zoom

Target Audience:  Primary and Post Primary Teachers, SNAs and Early Years Educators

As the school year moves into its final phase, many educators find themselves running on empty. Reclaiming Your Energy: A Practical Wellbeing Session for All School Personnel is designed to offer a reflective space, grounded in evidence, to help staff reconnect with what sustains them both professionally and personally.

Drawing on the PERMA wellbeing framework, this session explores simple, research-based strategies that can make a meaningful difference even during the busiest weeks. We will look at:

• the role of everyday moments of joy, experiences of engagement and flow, uplifting professional connections, and the importance of feeling that we matter.
• We will also consider how small experiences of mastery, progress, or competence can protect our energy levels and contribute to a more resilient mindset.
• Finally, we will touch on the impact of technology on our ability to thrive, particularly at times when boundaries are stretched and demands are high.

This session aims to offer not only practical tools but also a a space to pause, reflect and recharge supporting all school staff to finish the year with greater clarity, balance, and self-sustaining energy.

Bio of Presenter: Emma Lynch

Emma Lynch is a positive psychology practitioner, wellbeing facilitator and career and life transition coach. Emma’s work focuses on supporting individuals through group workshops and 1-1 coaching to find the clarity, direction and goals they need to thrive in both work and life.

Emma has a Masters in Applied Positive Psychology and Coaching Psychology and is accredited by the EMCC. Emma also combines her experience in positive psychology and coaching psychology with a 13 year career in human resources.