23TRA705 Healthy Eating Habits - Why they are so Important (Primary)

Date:     Thursday, 9th November 2023
Time:     10.00am - 10.20am
Venue:   Online via Zoom

Target Audience: 5th/6th Class

This webinar is brought to you as part of the Listowel Food Festival.

This talk will explain what healthy eating habits are and why they are so important. It will cover:
- what healthy eating is and how it benefits children
- top tips for kids to help them develop healthy eating habits
- mindful eating and more

Bio of Presenter: Dr. Ailis Brosnan

Dr. Ailis Brosnan is a plant-based wellness expert who has 30 years experience helping busy people create healthier lifestyles.

She has three degrees in the health and fitness field along with numerous certifications such as Plant-based Nutrition and Living Foods instructor.

In her spare time she loves being active in the outdoors and setting challenges for herself such as completing an Ironman Triathlon, swimming around Garnish island twice and cycling from one end of Ireland to the other.

Ailis offers 1-1 health coaching, workshops and talks to community groups and corporations. You can find out more about her services on www.AilisBrosnan.com