24TRA232 The Science of Self-Compassion

In this engaging one-hour exploration, you will delve into the background of self-compassion, and the profound interplay between self-compassion, positive mindset, and curiosity, all of which are backed by research findings.  The session will include practical reflective activities for immediate application and personal growth.

The Session will cover:

• Participants will gain a clear understanding of the core principles of self-compassion and be able to differentiate them from common misconceptions.
• Explore the concept of fierce self-compassion and understand its relevance to both personal and professional growth.
• Participants will examine the relationship between the consistent practice of self-compassion and the cultivation of a positive mindset.
• Delve into the interplay between self-compassion and the development of a curious mindset, understanding how they mutually influence each other.
• Recognise and appreciate how curiosity can enhance the practice of self-compassion, contributing significantly to ongoing personal development.
• Gain valuable insights from research findings that highlight the diverse benefits associated with the science of self-compassion.
• Participants will actively engage in practical activities and reflections designed for immediate application, providing tangible takeaways to integrate self-compassion principles into their daily lives.

Every person that participates will receive a document with 20 guided prompts for ways to support your own self compassion journey.

Bio of Presenter: Emma Lynch

Emma Lynch is positive psychology practitioner, wellbeing facilitator and career transition coach. Emma’s work focuses on supporting individuals through group workshops and 1-1 coaching to find the clarity, direction and goals they need to put them in the pathway to flourishing in life. Emma has a Masters in Applied Positive Psychology and Coaching Psychology and is accredited by the EMCC. Emma also combines her experience in positive psychology with a 13 year career in human resources.