22TRA448 Facing Uncertainty: Cognitive Behavioural Therapy techniques; Mental Health; Wellbeing, Stress, Uncertainty.

This webinar will explore uncertainty as a major source of stress and the techniques which are key to building tolerance of uncertainty.

This webinar will cover

• Challenging and Accepting Uncertainty.
• CBT Model of Intolerance of Uncertainty.
• The Physiological State of Stress.
• How to deal with uncertainty. Behaviours in response to uncertainty of distress.
• Uncertainty-Anxiety Connection.
• Why we crave certainty.
• Practical steps to promote wellbeing when faced with uncertainty.
• Explore practical steps to cope with uncertainty
• Promote wellbeing
• Explore the neuroscience behind certainty and our desire for certainty.

Nicola Culloty is a primary school teacher with twenty years experience working with parents and children. As Home School Community Liaison she formed an authentic and lasting partnership with parents.

Nicola completed a Masters in Cognitive Behavioural Therapy and is currently practising as a CBT therapist. She is very experienced on the impact of trauma on both adults and children and is proficient in the techniques used to overcome and assist those living with mental health issues.

Nicola has facilitated parenting groups and worked closely with parents of children who have experienced trauma in her roles as teacher, therapist and HSCL. Nicola is also a parent of two children in Primary School and is currently working on her juggling skills with all the other parents in Ireland.