20TRA327 Family Breathing Space

In these unprecedented times we find ourselves in, it is more important than ever before that both parents and children can find a space each day to pause, breathe and allow the mind and body to just be.  Gather the family and come  join Margaret Foley for some calm and cozy time as she creates a breathing space for all the family to enjoy.  Margaret will guide you and your children through how to set up a relaxing space that your child can engage with every day, along with how to create a thoughts and feelings box which can be really useful for checking in with those emotions and thoughts that may be difficult to express right now.  She will also guide you and your family through a soothing meditation designed for children but that adults will definitely benefit from too!

You will receive an email on the morning of the webinar with details of how to join the ZOOM webinar.